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Having practiced Astanga Yoga for years I found John’s program to be a perfect abbreviation of a 90 minute class! I feel it’s a great fit for anyone who wants to supplement their existing practice or break into a new one !
John's program is a No Excuses opportunity to start down a path of fitness, add to an existing regimen, or fine-tune and improve upon your fitness efforts while increasing flexibility and reducing the risk of injury. He really eliminates the pretext of being 'too busy to exercise' while helping people of all fitness levels and ages remain functionally fit and engaged. Every. Day. Great program!
I travel constantly for my work, which means finding time for regular workouts are a real challenge. I loved the Fitness Presence workout because it was roughly 10 minutes a day, and each day was a little different. I feel stronger and more flexible and will continue to use them at home and on the road!